Tag Archives: fear

Trusting in Troubled Times

Sometimes I wonder if newspapers, whether something generic like the Daily Times or specific like the New York Times, should be called the “Troubled Times.”

We live in troubled times. Don’t we? Jesus called it “wars and rumors of wars.” He said as much in Matthew.

You will hear of wars and rumors of wars but see to it that you are not alarmed. Such things must happen, but the end is still to come. Nation will rise against nation, and kingdom against kingdom. There will be famines and earthquakes in various places.

(Matthew 24:6-7)

Troubling Times

Should we be afraid of the times we live in? If you look at the statistics, it doesn’t look good. According to Chris Hedges, a writer for the New York Times, “Of the past 3,400 years, humans have been entirely at peace for 268 of them, or just 8 percent of recorded history.” For all those years of fighting and warring, estimates say 150 million up to 1 billion people have died because of war.¹

What is our hope for the threat of violence and war? Jesus.

Winning the War with Worry

Jesus promised the disciples in John 14 that they didn’t have to be afraid. What could the disciples have been afraid of? They had the Creator of the universe, the One who spun the clouds, splashed the seas with white-capped waves, and flecked the stars across the galaxies like a painter’s flip of the wrist with a brush and a canvas, walking with them. The One who roars with thunder and is gentle as a breeze. The One who stood with the three protestors in the fiery furnace of Nebuchadnezzar. The Bright and Morning Star and Son of God sat with them around a table. What did they have to fear?

The fear that the Romans and religious elite would break down their doors and arrest them was a very real fear. They feared the visceral sight and sound of men wailing as they were being crucified on a hillside. They feared for their lives.

Facing Your Fear

What do you say to someone when they face their deepest fears? What would you want to hear to dispel your fears? Jesus said three words, “Believe in me.” Believe in me? What would “belief” in Jesus do to keep the Romans from arresting them for scheming and plotting against the empire?

Jesus said to them:

Do not let your hearts be troubled. You believe in God; believe also in me.

John 14:1

Jesus was saying to them, “Are you afraid? I have something to offer you that will overcome and counteract those fears.” Jesus offered them a promise of an eternal home in heaven. He spent three years telling them Who He was. He spent three years letting them in on His secrets, pulling back the curtain, and revealing more of the story to them. His big reveal was this: “I’m going to go and prepare a place for you.” (John 14:2-6)

Another word for “believe” is trust or faith. Jesus was saying, “You trust God? You can trust me. You have faith in God? Have faith in me.”

Believing in God’s Goodness

Do you believe God is good? Do you believe God can be trusted? Jesus calls us to trust him. Choose to trust Jesus today to calm your fears and quell your frights. Jesus wants to bring calm to your mind to de-stress you.

Don’t let your heart get to the point where you lose your sense of your trust in God.

**This is an excerpt from our devotional, FearLess: Worry-Free Living in a Fear-Filled World.

More Encouragement

For more encouragement, check out my post, 3 Steps to Releasing Worry and Fear.

1. Hedges, Chris, “What Every Person Should Know about War,” July 6, 2003, The New York Times, https://www.nytimes.com/2003/07/06/books/chapters/what-every-person-should-know-about-war.html.

5 Ways to Deal with Anxiety

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Do you ever struggle with anxiety? Do you have a hard time sleeping because of anxious thoughts? I know I do; I think we all do at times. God, who created us, knows that we struggle with it. David wrote about it in the Psalms.

Search me, O God, and know my heart; test me and know my anxious thoughts.

Psalm 139:23 NLT

God’s Answer for Anxiety

God understood that we have anxious thoughts, but He didn’t leave us without an answer. He gave us a solution for when we feel anxious.

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

Philippians 4:6,7

God understood our tendency to worry, so he told us what to do. He told us to pray about it and talk to Him about it, and then thank God for all he has done for us. Then He told us what the result would be—peace. The older I get, the more I realize what a gift peace is! That’s it. The answer to our anxious thoughts—pray about it and be grateful.

That sounds great, but how do we do this practically speaking. Here are five ways to push away anxiety.

1. Go for a walk.

Sometimes, when anxiety feels like it’s crippling me, I get out the door and go for a walk. I talk to God and tell Him what’s on my heart. Then I listen. And sometimes, that’s it. And then, maybe I’ll put on my audiobook or some music; but the anxiety starts to recede. I feel like I can face the day again.

2. Listen to uplifting music that puts your focus back on God.

Listening to music that points my attention to God helps soothe my spirit and brings peace and calm. It says the words for me that I can’t say right now through the language of music.

3. Read the Bible before bed.

One of the most anxious times is at night when we go to bed. I’m not sure why it is, but nighttime is the worst for anxiety. To help with that, I read a Psalm every night before I go to bed and pick a verse to think about as I drift off to sleep. I can’t tell you what a difference it makes!

4. Talk it Out

There is something about talking out your anxiety. There is power in the darkness, but when we bring light to the darkness, shadows dissipate. When we talk out loud to God, we hear the words we’re saying. I don’t know the science behind it, but it makes a difference. Talking out loud to God brings a deep peace.

5. Gratitude

Practice being thankful. There is a direct coorelation between gratitude and worry. It’s impossible to be thankful and worried at the same time. Try it. It doesn’t work. Find ways to incorporate more gratitude into your day. I do this each morning in my Faithfully Stepping Journal. It’s also fun to create a gratitude journal; we did this at the beginning of the year.

The next time you feel anxious thoughts taking over, try one of these ideas.

More Encouragement

For more encouragement, check out my post, 3 Steps to Releasing Worry and Fear.

What I Do Every Night So I can Sleep

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Years ago, I started reading a Psalm before I go to bed at night. I started the habit during a particularly fearful time in my life; that habit has stayed with me over the years.

Our Daughter’s Fear

Our daughter, Maggie, has taken up the habit in a slightly different way. She has several verses that she’s written on paper taped to the wall above and around her bed. Most of those verses are taken from Psalms. Every night, she stands next to her bed and reads over those verses before crawling into bed. It’s the only thing that has helped her over the years to be able to calm herself and go to bed at night. She has always had a hard time going to sleep at night and has always been our most fearful child.

Sometimes I forget she does this every night because she does it after I leave her room for the night–after she’s tucked in and prayed with. But she reminded me the other day when we were working on our Scripture memory for school. We started reading our Psalm, and she stopped me. “Mom, I already know this one because it’s one of the verses I read every night before bed.”

Good Habits

Some habits can be really bad and difficult to break, but some habits are freeing and life-giving. Reading or reciting a verse or two from Psalms before bed is a habit that is both of those things. I’ve watched it make a difference in not only my life but also my daughter’s. Sometimes it’s the simplest things in life that make all the difference in the world.

Reasons We Can’t Sleep at Night

There are so many reasons we have a hard time going to sleep at night.

Fear
Worry
Anxiety
Shame and Guilt
Feelings of not enough
Reminders of our failures
A mind that refuses to shut down
An overactive imagination
Drinking too much caffeine
Feeling overwhelmed

Whatever the cause, there are plenty of reasons we have a hard time falling asleep at night. The best way I’ve found to fight back is to calm my mind and my spirit by reading the Psalms. Sometimes it’s just a few verses. Sometimes, it’s a few chapters. Other times, I need to recite a few verses multiple times in my head before I finally drift off to sleep.

If you’re struggling with any of these reasons for not being able to sleep at night, try reading the Psalms. See if it doesn’t make a difference and help give you the peace you need to calm your mind and sleep.

More Encouragement

For more on this topic, check out the video Matt and I made a little while back about Praying through the Psalms. You can also read my post, What to do When You Can’t Sleep at Night.

Making it Through the Storms of Life

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The Effects of the Hurricane

It’s been raining all week here as we’re getting some of the effects of hurricane Debby. Twice in the past week, I’ve gotten caught up in really nasty weather while driving. The first time it was that really hard, driving rain where it’s hard to see anything. I was on my way to Panera to put in some writing time when I get caught in the downpour. The second was on the highway. We got caught in a downpour again; only this time, it turned into a hailstorm.

On the drive to Panera, I almost convinced myself to turn around and go back home. But I just kept going. It took a long time to get there, but I finally made it. I ran inside Panera and dried off and got to work. An hour later, I looked outside, and the sun was out. The storm clouds were gone, and I was really glad I had stuck it out.

The Storms of Life

Storms are not fun, and yet they’re a part of life. Some storms are bigger than others; some cause more damage than others, and no two storms are the same. But there is one thing about storms that always remains the same—they don’t last forever. Every storm, no matter how bad, comes to an end.

In the midst of the storm though, it doesn’t feel like it will end. If you’ve ever gotten stuck in a bad storm, it can be terrifying. Fear tells you to turn around and go home, to run, that it won’t be okay. The fear can twist us up and make us see and feel things that aren’t there; it can also heighten our feelings. And yet, if you just wait it out, the storm will pass…just like the storm when I was at Panera.

Scary Storms

Sometimes, however, the storm is terrifying; and it doesn’t pass quite so easily. We were stuck on the side of the highway for a good fifteen minutes, along with all the other cars and semi-trucks. The hail finally stopped, but there was no sign that the driving rain was going to stop anytime soon. In fact, it was supposed to continue for hours. We had to keep going; we knew we couldn’t just sit on the side of the road for the rest of the night.

We had to pull back onto the highway and continue on, even though we couldn’t see the car in front of us. It was nerve-rattling, but we eventually made it home. The rain didn’t stop that night. In fact, it’s continued all week. It’s a good thing we didn’t wait for the rain to stop, or we’d still be sitting on the side of the road.

Waiting for the Storm to Pass

Some storms last a long time, and if we’re not careful, we will let life pass us by while we’re waiting for the storm to pass. Sometimes, we have to continue on, even in the midst of the storm. It’s not fun, and it’s scary at times. But if we try to wait it out, we might lose days, months, or even years of our lives to the storm. We have to figure out a way to keep going, even in the midst of the storm. We have to choose to keep showing up, keep spending time with God, keep loving, keep serving, and keep choosing joy…even in the midst of the storm.

Seasons of Life

There are seasons for everything in our lives, and that includes trials. The writer of Ecclesiastes reminds us of this.

For everything there is a season,
    a time for every activity under heaven. A time to be born and a time to die.
    A time to plant and a time to harvest.
A time to kill and a time to heal.
    A time to tear down and a time to build up.
A time to cry and a time to laugh.
    A time to grieve and a time to dance.
A time to scatter stones and a time to gather stones.
    A time to embrace and a time to turn away.
A time to search and a time to quit searching.
    A time to keep and a time to throw away.
A time to tear and a time to mend.
    A time to be quiet and a time to speak.
A time to love and a time to hate.
    A time for war and a time for peace.

Ecclesiastes 3:1-8 NLT

Storms are just for a Season

Everything has a season, and every season has a time. Storms are a part of a season, and they don’t last forever. The good news is that God makes an end to things. He allows tests and trials into our lives for a time and for a specific purpose. That test will come to an end, and he will strengthen us and place us on a firm foundation.

In his kindness God called you to share in his eternal glory by means of Christ Jesus. So after you have suffered a little while, he will restore, support, and strengthen you, and he will place you on a firm foundation.

I Peter 5:10 NLT

Stand Strong

Are you in a storm right now? Maybe you’re in a series of storms, and it doesn’t seem like the end is anywhere in sight. Don’t let fear make you run. Keep your feet firmly planted in faith. Spend time with God each day; show up to what you have to do. Stay faithful. Because there’s a time coming, maybe in the not-too-distant future when the rain will start to ease up, the clouds will begin to roll back, and the sun will shine brightly once again.

There will be an end to this storm; don’t lose your faith or your testimony in the meantime.

More Encouragement

For more on this topic, check out my post Adapting and Growing Stronger through Storms or check out our 30-day devotional, He Still Calms Storms.

Don’t Live with Regret

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Regret

Regret. It’s a word that packs a powerful punch every time we hear it. None of us want to look back on our lives with regret, yet that’s what many of us will face when we come to the end of our lives simply because we let fear keep us from doing what God put in our hearts to do.

So many of us spend too much of our lives on the sidelines wishing, wanting, and hoping instead of jumping into the ring. We dream about the book we long to write, the product that would help so many people, the blog that could make a difference, the small business we know God wants us to start. But fear keeps us back from going after that dream.

The Power of Regret

Danie Pink, the author of several best-sellers including his most recent book, The Power of Regret, collected 16,000 regrets from people in 105 countries. He says that one of the top regrets people have is inaction—not taking a chance.

He posted this picture on social media.

How many of us are living a life we are going to regret one day simply because we have been too fearful to move forward into what God wants us to do?

Reasons We Hold Back

1. We fear what others will think of us.

So often, we let our fear of what others will think hold us back. In reality, most people are too busy living their own life afraid of what others will think of them to worry about what you’re doing. And here’s the deal. So what? What if they don’t approve? What if somebody doesn’t like what you’re doing? It doesn’t matter. Our judgment comes from God. (Proverbs 29:26) It doesn’t matter what others think of us.

2. We think we won’t succeed.

We have this built-in alarm that blares loudly whenever we attempt to do something that is not a guaranteed success. Most of us can’t even allow ourselves to try something unless we are absolutely sure it will succeed. Here’s the thing; you probably will fail. There you go—your encouragement for today. 😁 The fact of the matter is we all fail. Matt and I started a business in 2011 that completely failed. Was it hard? Yes. Discouraging? Yes. But did we learn so much? Yes. Because of that failure, we knew what to do differently for Manney Resources when we launched that business in 2020. We can’t let the fear of failure keep us from trying.

3. It seems like a waste of time, money, and resources.

This one is a hard one. I know what it’s like not to have even a penny to put behind a business, blog, book, product, etc. There are so many ways to get around this. Figure out a way to start without spending any money or little money. It may mean that you don’t have all the bells and whistles when you first start, but start anyway. Just get the ball moving; the money will come in time. If you are doing what God created you to do and fulfilling the purpose he’s given you, then it’s not a waste of time, money, or resources. It’s just the opposite. It’s investing the resources he gave you. When you do that, he can funnel more towards you.

4. It doesn’t seem possible.

If it feels possible, it probably isn’t from God. The thing is that God gives us more than we can handle mostly so that we have to keep returning to him time and again. If God’s given you a big dream, go after it. He will give you the grace and strength for it. On the other hand, even if your dream doesn’t seem huge, go after it anyway. You have no idea what God could do with it once you get started.

5. We don’t think anybody will stand behind what we’re doing.

This is a lie Satan uses to keep us from doing what God wants us to do. I am always amazed at the cheerleaders God sends along the way. Often, it’s not anybody I ever thought of. Somebody sends an email, shares a post, or buys a product and reaches out to me and lets me know how much they appreciated it. It’s usually someone that totally surprises me. Don’t let the thought that nobody will get behind what you’re doing stop you, because you will be surprised. When you step out and start something, people will cheer you on. Will everybody? No. But those that don’t will fall away, and you will find the ones that do.

Choose to Simply Start

There are so many fears that keep us from wanting to move forward on what God has created us to do. We have to turn our back on those fears and just start. Today. There will never be a perfect time. We have to choose to simply start. Solomon, the wisest man who ever lived, had something to say about this principle in the book of Ecclesiastes.

Farmers who wait for perfect weather never plant. If they watch every cloud, they never harvest.
Ecclesiastes 11:4 NLT

If you wait for everything to be perfect, you will never start. If you wait for the finances to come in, for the support of others, for the perfect product or manuscript, you won’t ever get started. So push all that away and start. Don’t come to the end of your life and look back with regret simply because you were too fearful to do what God put in your heart to do.

More Encouragement

For more encouragement, check my post Don’t Give Up on the Dream God has Given You. A great book on this topic is Soar by T. D. Jakes.

Want to Join Our 40 Days of Faith Booster?

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The Disciples’ Storm

In the Gospels, we read about a storm that took place when Jesus was in the boat with his disciples. He was exhausted from his early mornings and late night ministering to people, so when he got into the boat, he promptly fell asleep. While he slept, a huge storm built and soon wreaked havoc with their boat. It must have been some storm for these seasoned fishermen to be afraid! They wake up Jesus in a panic. “Don’t you care that we’re going to drown?!”

Jesus simply looks out at the wind and the waves and the tempest, and commands it to stop. The storm instantly stops, and the seas become peaceful once again. Then Jesus turns to his disciples. Don’t miss this part; don’t miss what he says when he looks each of them in the eye. He says this, “Why were you so afraid? Do you not have faith?”

Growing Faith that is Stronger than Your Struggle

Those words are still an indictment to us today. The world becomes a chaotic storm around us, and we panic and run to Jesus. “Don’t you know what’s going on? Have you seen what’s happening?! Where are you, God?” God simply looks at us and says, “My beloved child, don’t you have any faith?”

I don’t know about you, but I want to have the faith that Jesus expects me to have. I don’t want to fall apart when the path before me gets a little rocky, when the storms start swelling around me.

Uncertainty, Unrest, and Fear

It seems like everywhere you turn right now, there is unrest, uncertainty, and fear. What do we to combat that? The best way to combat our fear and uncertainty is to double down on our faith. How can we do that? How can we grow our faith?

Well, for our church, that means doing a spiritual growth campaign that is a 40-day booster for our faith. I invite you to join us.

What Is It?

It’s a forty-day study on faith that our church is leading. There are three parts to it.

The Sermon Series. Matt will be preaching every Sunday morning at 11:00 EST a series entitled, Growing Faith that’s Stronger than Your Struggle. You can catch those sermons on our Greater Philly Church Facebook Page. You can watch them live or watch the replay.
Weekly Small Group Study. We will meet in our small groups during the week and work through the accompanying 40 Days of Faith Study Guide. If you are interested, you can snag a copy of the study guide from Amazon and use it to start your own group. There are QR codes inside the study guide for links to the corresponding videos for this series that are free on YouTube.
Daily Devotional Study. For the final element our our forty days of faith, we will be working through our Faith for the Impossible 30-Day Devotional.

We all could use something positive to focus on right now. If we can do that and grow in our walk with God at the same time, then that’s a win in my book. I’m looking forward to this study to be able to do just that.

If you want to join in, use the links above to snag a devotional and a study guide, and be sure to check out our Facebook page on Sunday mornings.

If you aren’t really interested in joining us but still want the benefits of the study, I encourage you to grab a devotional and work through it by yourself at home. It will help you grow in your faith these next thirty days and take your focus off of yourself and your circumstances and put your focus back on God.

For More Encouragement

If this hits home with you, especially with the crisis in Ukraine, read my post, Finding Peace in Non-peaceful Times.