We all go through times of discouragement. It can happen any time, but one of the times people get most discouraged is in the months of January and February. The sun isn’t out as much; it’s generally colder, depending on where you live. Especially for those of us in the North, it’s sort of a depressing time of year.

What do you do to combat that discouragement? How do you find hope? What do you when you feel defeated? Matt and I were having a discussion about this topic this week. The next few days in my morning time, God brought these verses and thoughts to mind that can help turn our discouragement into hope.

1. Believe.

My word for this year is believe. It sounds cliche or simple, but there is nothing cliche about believing, about taking God at his word. When life feels like it’s falling apart, and you don’t know what to do, turn to God. Choose once again to believe, to have faith that he can make good come from the bad and the ugly. Trust him to bring you through this time. Understand that he’s still at work.

You can read my full post about my word for the year, about believing, HERE.

2. Be Still.

One of the most well-known verses in the Bible is from Psalm 46:10, “Be still, and know that I am God!” There’s something about that verse, about those words. It brings a sense of peace and calm to our hearts, even in the midst of chaos and confusion.

When the Israelites stood on the opposite side of the Red Sea after crossing all night on dry ground, they turned back to see the Egyptian army coming after them in full force. Chariots riding hard, generals shouting commands, soldiers in gleaming armor, piercing weapons…it made quite a picture, a terrifying one. Yet, Moses tells the people to stand and watch.

I don’t know about you, but I don’t think I would have been able to stand and watch. I would have turned and ran in fear. But Moses tells them to stand still; see his words from Exodus 14.

But Moses told the people, “Don’t be afraid. Just stand still and watch the Lord rescue you today. The Egyptians you see today will never be seen again.”

Exodus 14:13

Those were powerful words coming from their leader. The Israelites obey; they stand still and watch. They watch as God releases the hold on the walls of water on either side of the Egyptian army, and those waters crash down, drowning the entire army. I can’t imagine the shock and silence that followed in those first few moments before they erupted in cheers and praise to God for saving them.

It seems so counterintuitive when you’re in danger, in a trial, in trouble, to be still. Yet, that’s what God wants from us sometimes. Sometimes, when we’ve done all we can do, we have to be silent and wait and watch God work.

3. Be Thankful.

The third thing to do is to find something to be thankful for. Sometimes, we have to just look at our day and find something to be thankful for. Then find something else. Maybe it’s simply to look at the sunrise and be thankful for another day. Maybe it’s to look at those closest to you and be thankful that you don’t have to go through life alone. Whether it’s one thing, or ten, choose to find something to be thankful for.

Jon Gordon says this, “It’s actually physiologically impossible to be stressed and thankful at the same time.”

The Psalmist wrote this in Psalm 50:

Make thankfulness your sacrifice to God, and keep the vows you made to the Most High.

Psalm 50:14

But giving thanks is a sacrifice that truly honors me.

Psalm 50:23

There’s something that happens when we choose to be thankful. Our minds are changed when we choose to be thankful, choose to find something to be grateful for. Why? Because at least for that little bit, our mind focuses on something that brings us joy. We focus on something that makes us content, and that draws our attention away from our problems. Gratitude has a way of lightening our load. It often helps us to remember that we don’t really have it that bad; there are others who have it so much worse.

If you find yourself struggling with discouragement today, with being hurt, feeling like God’s not pleased with you, then try one or all three of these things this week and see if it doesn’t turn your discouragement into hope.

More Encouragement

For more encouragement on this topic, check out my book, The Hidden Pain: When You Fear God is No Longer Blessing Your Life or check out my post, The Key to Unlocking Hope.