Tag Archives: burnout

12 Fall Things that Create Breathing Room for Your Soul

12 Fall things that Create Breathing Room

Fall is the best time to enjoy nature! Sometimes when life gets too heavy and the burdens are too much to bear, the best thing we can do is take a break from it all and get out into nature. We had the chance to do that this week. We drove about three hours away on Tuesday of this week for a conference. The conference was in Central PA, and it was absolutely gorgeous! The leaves were already starting to turn, the mornings were crisp and cool, and the sunrises and sunsets were amazing.

My Fall Video from Yesterday

I made a quick video yesterday that I shared to Facebook. I wasn’t planning on doing a video, as you can tell from my look, but Matt talked me into doing it. It’s just a short clip, but I wanted to share with you what I was seeing.

Nature is like a balm for my soul. When I get stressed, when the burdens get too heavy, when I just need a break, nature gives me that. Fall is the absolute best time of year to get away and enjoy nature—to watch the leaves change, enjoy the cooler weather and crisp mornings, and enjoy pumpkin coffee, apple cider donuts, and all things fall.

12 Fall Things You Can Do

I just wanted to share a few things that I do in fall that brings peace and enjoyment into my fall season and help me to enjoy the beauty of fall.

  1. Go on an overnight somewhere. It doesn’t have to be expensive, and it doesn’t have to be long. Even just 24 hours away can be such a huge blessing. Pick a place that’s surrounded by beautiful nature.
  2. Get up early and go see a sunrise. Grab a coffee so you can be awake to enjoy a beautiful fall sunrise.
  3. Go for a nature walk. Getting out in nature even for just an hour or two can make such a difference. Go somewhere that has lots of trees, that’s away from the hustle and bustle of the city. Find a place that’s quiet, where you can reflect and have quiet time. I’m all about spending time with people and getting together with people, but sometimes you just need some peace and quiet.
  4. Go apple picking. Our family loves doing this. It’s so fun and easy. It gets you out and into nature. You spend time as a family; and when you’re done, you get to enjoy delicious apples.
  5. Grab a pumpkin muffin, apple cider donut, or a coffee and go for a drive. This is so easy and something that we do all the time. It’s especially great if you have little kids and need a break. Put everybody in the car, buckle them in, and give them a device to watch, a book to look at, a coloring book and crayons, or a toy to play with—whatever will keep them busy, so you can enjoy the drive. Drive somewhere that you can see the leaves changing, that’s beautiful to look at, and just enjoy the scenery. Listen to some good music or a podcast.
  6. Pick a Saturday morning and spend some time baking. Bake some pumpkin bread, apple crisp, spice cookies…something that you love for fall. Make extra to take to your neighbors. We’ve done this, and it’s such a blessing. It’s encouragement to your neighbors, but it’s also great for you. You get to spend time as a family doing something for other people. We put on good music and just enjoy the time in the kitchen together.
  7. This one may not be for everybody, but some of you may really enjoy it. Pack up some art supplies and go find a quiet soothing, place that has beautiful nature. Do a chalk pastel drawing or a painting and just relax and enjoy creating art. There are so many free tutorials online. We love Nana from You Are an Artist. She has lots of free fall chalk pastel drawings. They’re not hard; anybody can do them, and they’re fun and easy. If you like creating, if you love art, this one’s for you.
  8. This one is for my fellow book lovers. Go to Barnes & Noble or go to your favorite bookstore and treat yourself to a book. I mostly read books on my Kindle, but there’s something about having a book in hand. Treat yourself to a book, get a coffee or a snack, and go someplace to read. Find a beautiful place and just enjoy some quiet, peaceful time reading.
  9. Go buy yourself a beautiful fall journal. Take it somewhere quiet in nature. Take a good pen, grab a coffee, and just sit and journal. Here’s some questions to answer in your journal: What am I frustrated about right now? What’s going right in my life? What is God doing in my life that’s working for good right now? What am I thankful for? Sometimes journaling gives us perspective and helps to bring clarity when we need it. It helps us figure out where we want to go and what we want to change. It helps get your thoughts down on paper so you can clear your mind and bring breathing room to our soul.
  10. Go to a Panera by yourself and get a nice warm bowl of soup. Take a book to enjoy, a laptop to work on, a journal to write in… anything that brings life to you. Enjoy some good and some quiet time to yourself.
  11. Buy some apples and some blocks of caramel and make caramel apples. It sounds complicated, but it’s really not. It’s nice and easy and something the whole family can enjoy. Making caramel apples doesn’t take a lot of money and doesn’t take a lot of work; so it’s a win-win.
  12. Create a new family fall tradition. It may be discovering a new farm, a new fall treat, pumpkin carving, going to a new area, or discovering a new nature park. Find something new that you can start doing year after year that you can look forward to as a family.

So those are just a few ideas to get you started. Pick a few to try and add to this list. Let me know what you end up doing to bring more peace and breathing room into your fall.

More Encouragement

For more encouragement on this topic, read my post 10 Things You Can Do to Combat Burnout or check out my book: Finding Free: 5 Simple Steps to a More Peaceful, Content, and Happy You.

Shedding the Hero Complex

My Favorite Superhero

If you had to pick a favorite superhero, who would it be? I love all the Marvel and D.C. Comics movies. I love watching the good guys crush the bad guys. If I had to pick a favorite, I think I would pick Captain America. He always shows up to save the day. He always does the right thing. No matter the odds, no matter how hopeless the situation, Captain America always rights the wrongs.

The Real Hero

We often forget who the hero in our life is. We have been duped over the years by thinking we are the hero in this story called life. We run around trying to fix people. We spend our time running from one hurt and broken person to the next, pouring out ourselves. We love others, encourage them, try to help them, while thinking that we are the hero in their story. But we have the story turned around. The hero is not us, and it’s not the church. The Hero is Jesus Christ.

We are to introduce people to Jesus.  Jesus is the only One who can save us, forgive us, redeem us, and bring us hope and peace. Jesus is the Hero in each and every story.

Getting Tired of Being the Hero

We find ourselves getting discouraged and weary of helping and loving people. We want to stop the pain and the hurt that comes from loving people, from ministering to people because they only hurt us in return. We give and give, only to find no one to give back to us. We give until we are spent and have nothing left to give, yet no one seems to notice or care. It’s no wonder that so many pastors walk away from ministry, faithful church members leave the church, and people get hurt, offended, and fed up with the church.

Paul’s Confession

Paul understood this concept of being spent for people. He understood loving people and being there for them during their time of need. He also understood that the more he gave himself away to people, the more he gave his love away, the less it was returned.

And I will very gladly spend and be spent for you; though the more abundantly I love you, the less I be loved. II Corinthians 12:15

The Solution

The only way to keep giving and loving others is to remember that we can never be everything that people need us to be. We have to shed the hero complex and realize that we can not fix other people, no matter how much we want to. We have to remember that only God can. Love them, empathize with them, walk through tragedies with them, but always remember to continually point them back to the true hero, Jesus.

 

super hero boy

photo credit:
Porapak Apichodilok